BREATHE WELLBEING JOURNAL

BREATHE WELLBEING JOURNAL

 

17,55 €
VAT included
Available
Publishing house :
GMC PUBLICATIONS
Matter
Health & lifestyle
ISBN:
978-1-78145-469-5
Pages :
128
Binding :
Hardback
17,55 €
VAT included
Available
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This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.

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